4 Week, 6 Hour Self Defense Course

This self defense course is spread over 4 weeks with 4 classes at 1 1/2 hours each. The content for this course goes more in depth giving participants more perspective on the different aspects of self defense. The following content will be covered:

  • Using your voice as a tool for creating space and boundaries
  • De-escalation techniques
  • Learning to de-escalate situations and how to recognize when it needs to be used
  • Basic wrist grabs
  • How to escape from wrist grabs
  • Distractions – how and when to use them to your benefit
  • Using the different points on your body as potential striking points – ie. Knees, elbows, hands
  • Other types of grabs, from being pulled to bear hugs and hair pulling
  • Working in scenarios – on the ground, backed against a wall.
  • How to deal with more than one attacker
  • Putting it all together and feeling safe in your space

There will also be a question and answer period. The goal of this course is to empower the participants to create and maintain safe boundaries and have an understanding of how to create and apply the knowledge learned in the course.

This course can also be offered in a refresher format for those who have previously taken it.

This course can be taught to groups and people of all sizes, ages, gender, including kids, teens, and physically and mentally challenged participants.

For more information regarding course fees, please contact Punong Guro Laura Holmes at info.filipinomartialarts at gmail.com.